by Nakamura, May J591.7702 NAKAMUR

If You Love Dolphins, You Could Be...

Describes the career paths available to readers who love dolphins, including marine biologist, aquatic veterinarian, and underwater filmmaker.…

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by Rhee, Chungah 641.555 RHEE

Damn Delicious Meal Prep : 115 Easy Recipes For Low-calorie, High-energy Living

Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.…

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by Cox, Lizzie. J152.46 COX

The Book Of No Worries : A Survival Guide For Growing Up

Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources.…

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616.89 DONT

(Don't) Call Me Crazy : 33 Voices Start The Conversation About Mental Health

"An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--…

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by Gillespie, Darria Long 646.7008 GILLESP

Mom Hacks : 100+ Science-backed Shortcuts To Reclaim Your Body, Raise Awesome Kids, And Be Unstoppable

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.…

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by Michaels, Melissa 646.7 MICHAEL
by Finlay, B. Brett 616.9041 FINLAY

The Whole-body Microbiome : How To Harness Microbes-inside And Out-for Lifelong Health

"Explores the role that the human microbiome (including, but not limited to, the gut) plays in aging. Includes emerging research and personal health tips"--…

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by Page, Diamond Dallas 158.1 PAGE

Positively Unstoppable : The Art Of Owning It

A guide to finding inspiration for profound life change draws on lessons from the author's own struggle to find his calling and shares powerful transformation stories, goal-setting guides, a sample workout, and eating plans.…

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by Reinfeld, Mark 641.5636 REINFEL

The Ultimate Age-defying Plan : The Plant-based Way To Stay Mentally Sharp And Physically Fit

"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--…

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