by Gaines, Fabiola 641.5631 GAINES
by Nickel, Cristy 613.25 NICKEL

The Code Red Revolution : How Thousands Of People Are Losing Weight And Keeping It Off Without Pills, Shakes, Diet Foods, Or Exercise

The code red revolution is all about taking your life back by eating real food and giving your body what it needs--water, real food, and plenty of sleep. --Page 4 of cover.…

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by Williams, Brittany 641.5884 WILLIAM

Instant Loss Cookbook : Cook Your Way To A Healthy Weight With 125 Recipes For Your Instant Pot, Pressure Cooker, And More

"125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the ... blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot"--…

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by Brown, Bobbi 613.2 BROWN

Beauty From The Inside Out : Makeup, Wellness, Confidence

"Building on her lifelong philosophy, bestselling author and world-renowned makeup artist Bobbi Brown provides a total lifestyle makeover for a better, healthier, more confident, beautiful you"--…

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by Taylor, Sonya Renee J613.0424 TAYLOR

Celebrate Your Body (and Its Changes, Too!)

Discusses the physical changes that girls undergo during puberty, along with advice on maintaining good health and dealing with emotions and relationships with friends.…

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by Shafer, Sherri 616.462 SHAFER
by Chef AJ 641.5636 CHEF

The Secrets To Ultimate Weight Loss : A Revolutionary Approach To Conquer Cravings, Overcome Food Addiction, And Lose Weight Without Going Hungry

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.…

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by Bhatia, Tasneem. 613.0424 BHATIA

Super Woman RX : Discover The Secrets To Lasting Health, Your Perfect Weight, Energy, And Passion With Dr. Taz's Power Type Plans

Drawing from Ayurvedic, Chinese, and Western systems of medicine, outlines five plans for women to lose weight and prevent disease based on a personality blueprint.…

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by Hyman, Mark 613.25 HYMAN

Ultrametabolism : The Simple Plan For Automatic Weight Loss : Awakening The Fat-burning DNA Hidden In Your Body

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.…

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by Silverstein, Sara-Chana 616.8522 SILVERS

Moodtopia : Tame Your Moods, De-stress, And Find Balance Using Herbal Remedies, Aromatherapy, And More

"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more"--…

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by Decker, Jessie James 613.0424 DECKER

Just Jessie : My Guide To Love, Life, Family, And Food

A lifestyle book from country star, TV personality, entrepreneur and fashion designer Jessie James Decker.…

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by Sisson, Mark 641.563 SISSON

The Keto Reset Diet Cookbook : 150 Low-carb, High-fat Ketogenic Recipes To Boost Weight Loss

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--…

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